CROSSFIT!

This month my goal has been to try something new...either Nashville Kettlebell or Crossfit was on my list. On Monday Crossfit CFT located here in Nashville had an On Ramp class happening for beginners, and Kristin and I were able to jump in. I suppose I jumped, and Kristin kinda tagged along for the ride. Ends up that Kristin's over-developed sense of competition really got her pumped and now she is ready to do some CrossFit competitions. Overall we both really loved the atmosphere and the coaches; working out in a group atmosphere like this really can't be beat. All the teachings really line up with my current beliefs and goals relative to fitness, and the coaches have a great style of presenting the information. Suffice it to say, we're both super pumped about getting involved with CrossFit!

Monday's workout:

Dynamic range of motion

Practice of Squats, Ring rows, Pushups

MetCon:

Run 200 meters

15,12,9 of

Squats

Pushups

BW ring rows

Run 200 meters

My time: 5:58

Tuesday:

Dynamic range of motion

Strength:

Weighted pull-ups x 3-5 reps with 20lb. weight vest

Weighted dips x 5 reps with 20lb. weight vest

Wednesday:

Practice:

Shoulder press (military, push-press)

Deadlift (barbell, kettlebell, medicine ball)

Metcon:

10,9,8,7,6,5,4,3,2,1

KB deadlift x 16kg

Dumbbell pushpress x 15lbs.

My time: 6:02